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Stability Ball Whole Body Workout
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Recipe: Summer Slim Coleslaw
Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories. Enjoy the fl...
Lunch Hour Treadmill Workout
Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps...
The Importance of Warm-up and Cool-down Exercises
When you are crunched for time and looking to maximize your workout, the first thing that typically gets cut i...
Snap Workout: H.I.I.T.
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Recipe: Homemade "Kind" Inspired Bars
These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...
Featured Recipe: Chicken Salad Cucumber Cups
Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...
40 Minute Elliptical Core Workout
Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the...
How to Prepare for Your First 5K: Part 3
You have successfully completed your first 5k – now what? Spend some time to enjoy the moment...
Snap Workout: Whole Body
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Recipe: Oatmeal Applesauce Muffins
Yesterday's blog, '8 Reasons Why We Love Oatmeal,' highlighted several reasons why oatmeal might just be...
Featured Recipe: Roasted Chickpeas
Craving something salty, but want to stay on track with your diet? This recipe for Roasted Chickpeas i...
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