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How To Do A Wall Sit
The wall sit is a pretty simple move that has many benefits! Give it a try today to work your quads, glutes an...
5 Black Entrepreneurs in the Health + Wellness Industry That You Should Know
June 19th, 1865 - Juneteenth - is commemoration of the end of slavery. While the Emancipation Proclamation bec...
MOVE with Snap Fitness At Home Challenge Winner
Over the last month and a half Snap Nation members from across the globe took part in our MOVE with Snap Fitne...
5 Tips To Stay On Course in Times of Huge Change
It's not easy to deal with change or to deflect negativity. It's also not healthy to dodge your emotions. Some...
31 Days of Self Care
Taking care of your mental well-being is just as important as taking care of your physical well-being. In hono...
Older Adults Exercise Routine
Staying home doesn't mean you can't get your workout in! Do these moves a few times a week to stay active and...
At Home Bodyweight Workout
Grab your heaviest book and get moving, #SNAPNATION! We're working your entire body in five easy moves! E...
23 Things You Can Control
In a world where few things are in your control, here are 23 things that you can control! Do you have somethin...
TOTAL BODY HIIT
Work your entire body in six simple moves! Are you proud of your makeshift home gym? Share a photo with us on...
UPPER BODY BLAST
Take a break from your workday to work your arms! Are you looking for a supportive community to help you reach...
LOWER BODY BLAST
This lower body workout will leave you shaking while you walk tomorrow. 60 ON/30 OFF | Repeat Entire Seri...
6 Fitness Tips For New Moms (From a New Mom)
Bringing a life into this world is not an easy feat and getting back into your wellness routine can also be a...
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