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Oatmeal Image

Chocolate, Raspberry and Peanut Butter Oatmeal Recipe

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...

Quick tips to better heart health

Quick tips to better heart health

Heart disease accounts for nearly one-third of all deaths worldwide. The good news is, research sugg...

Meditation For Beginners

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

Introducing the New Snap App

Introducing the New Snap App

The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Keep Your Immune System Strong

Keep Your Immune System Strong

Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...

5-Minute Mental Health Check

5-Minute Mental Health Check

How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...

Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Focus Playlist

6 Useful Tips for Staying Focused

In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...

Brain superfoods header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

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