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Upper Body Workout

Upper Body Workout

Working your upper body has plenty of benefits.  In fact, regularly working out muscles in your arms, bac...

How to Cope with Zoom Fatigue and Burnout

How to Cope with Zoom Fatigue and Burnout

Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...

Avocado Toast Recipe

Avocado Toast Recipe

Avocado toast has become a beloved breakfast, lunch…or dinner.  It's super easy to make, healthy and sa...

Overnight Berry Bircher Recipe

Overnight Berry Bircher Recipe

Breakfast will never be the same after you try this delicious berry bircher, the original overnight oats...

Running for Beginners: How to Train for your First 5K

Running for Beginners: How to Train for your First 5K

With summer just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor...

Meet Alexa

Meet Alexa

Alexa S. is a Snap Fitness member because health and fitness have taken on a new meaning for her.Alexa has alw...

Meet Josh

Meet Josh

Josh Y. has been training at Snap Fitness to prep for several races he competes in. He participates in large o...

Meet Kate

Meet Kate

Kate C. has been working out at her Snap Fitness in Easthampton, MA since 2019. When sharing her Snap Story, s...

9 Healthy Snack Ideas to Power You Through the Workday

9 Healthy Snack Ideas to Power You Through the Workday

Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...

Lower Body Workout

Lower Body Workout

Every body needs a strong foundation, which is why it is important to incorporate lower body workouts into you...

Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...

4 Things to Add to Your Routine to Improve Your Nutrition

4 Things to Add to Your Routine to Improve Your Nutrition

Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...

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