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Featured Workout: Core Challenge
Tired of your same old ab routine? Ready to mix things up? Take this core workout challenge and feel...
20 Minute Treadmill Interval Workout
As Jodi the Trainer pointed out in her latest blog, "The Importance of Varying Exercise Intensity," there are...
Featured Recipe: Peanut Butter & Yogurt Fruit Dip
Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...
'Get Up & Go' Workout Playlist
Did you know that exercise performance improves as much as 15% when listening to music? These past fe...
Fuel Your Body for Every Type of Workout
To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...
Snap Workout: Legs
The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Recipe: Cucumber Salsa
This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...
Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”
Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...
Take Our "Mind, Body, Nutrition" Challenge this Summer
With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...
The Importance of Varying Exercise Intensity
Paying attention to exercise intensity will not only give you a positive training result and help you prevent...
Featured Recipe: Salsa and Avocado Salad
One of my favorites! This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...
The King of "Superfoods": The Avocado
If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...
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