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Honey Almond Homemade Granola

Honey Almond Homemade Granola

Granola can be a comforting and delicious snack, but pre-packaged granola can be high in sugar and heavy on th...

The Difference Between Treat & Snack

The Difference Between Treat & Snack

So often the choices we make within our diet are based on convenience and taste.  While a snack is typica...

Featured Recipe: Texas Caviar

Featured Recipe: Texas Caviar

This dip is incredibly addicting, and quick to throw together. It is guaranteed to be a crowd-pleaser at your...

Featured Recipe: Greek Yogurt Mini Cheesecakes

Featured Recipe: Greek Yogurt Mini Cheesecakes

We have hit the month of July, which means 4th of July picnics are in our future! Picnics can be a challenge f...

Featured Recipe: Coffee Protein Shake

Featured Recipe: Coffee Protein Shake

Tired of drinking your same old boring protein shake? Need your coffee in the mornings? We have the perfect co...

10 Healthy Food Swaps

10 Healthy Food Swaps

With these simple substitutions, you can start cutting calories from your diet without sacrificing taste! ...

Featured Recipe: Black Bean & Corn Stuffed Peppers

Featured Recipe: Black Bean & Corn Stuffed Peppers

This dish is quick, healthy and delicious - making for a great weeknight dinner.   The stars of this re...

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Featured Recipe: Peanut Butter & Yogurt Fruit Dip

Have you ever come across someone that doesn't love to dip? Especially when it comes to dipping fresh fruit in...

Fuel Your Body for Every Type of Workout

Fuel Your Body for Every Type of Workout

To maximize energy and performance based on your fitness goals, you'll need to fuel your body pre and post wor...

Featured Recipe: Cucumber Salsa

Featured Recipe: Cucumber Salsa

This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to p...

Featured Recipe: Salsa and Avocado Salad

Featured Recipe: Salsa and Avocado Salad

One of my favorites!  This easy dish is my "go-to" food when looking to enjoy something quick, healthy, a...

The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

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