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Easy Pumpkin Spice Latte Recipe
The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Keep Your Immune System Strong
Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...
Why Your Gut Health Matters and How It's Connected to Your Mental Health
Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...
5 Best Foods to Fuel Your Brain
Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
Black Bean & Sweet Potato Burger Recipe
Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...
Heart-Healthy Snacks
It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...
Protein Buckwheat Banana Bread
Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...
Quick and Easy Lunch Smoothie Recipe
Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the...
Cranberry & Coconut Energy Balls
Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients.
Chocolate Chip Protein Mug Cake
This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...
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