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Running for Beginners: How to Train for your First 5K

Running for Beginners: How to Train for your First 5K

With summer just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor...

9 Healthy Snack Ideas to Power You Through the Workday

9 Healthy Snack Ideas to Power You Through the Workday

Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...

Lower Body Workout

Lower Body Workout

Every body needs a strong foundation, which is why it is important to incorporate lower body workouts into you...

Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...

4 Things to Add to Your Routine to Improve Your Nutrition

4 Things to Add to Your Routine to Improve Your Nutrition

Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...

Oatmeal Image

Chocolate, Raspberry and Peanut Butter Oatmeal Recipe

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...

Quick tips to better heart health

Quick tips to better heart health

Heart disease accounts for nearly one-third of all deaths worldwide. The good news is, research sugg...

Introducing the New Snap App

Introducing the New Snap App

The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Keep Your Immune System Strong

Keep Your Immune System Strong

Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...

5-Minute Mental Health Check

5-Minute Mental Health Check

How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...

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