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Running for Beginners: How to Train for your First 5K
With summer just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor...
9 Healthy Snack Ideas to Power You Through the Workday
Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...
Lower Body Workout
Every body needs a strong foundation, which is why it is important to incorporate lower body workouts into you...
Quick and Effective Circuit Workout + The Many Benefits of Circuit Training
If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...
4 Things to Add to Your Routine to Improve Your Nutrition
Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...
Chocolate, Raspberry and Peanut Butter Oatmeal Recipe
Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...
Quick tips to better heart health
Heart disease accounts for nearly one-third of all deaths worldwide. The good news is, research sugg...
Introducing the New Snap App
The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...
4 Benefits of Walking
It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Keep Your Immune System Strong
Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...
5-Minute Mental Health Check
How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...
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