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Quick and Effective Circuit Workout + The Many Benefits of Circuit Training
If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...
4 Things to Add to Your Routine to Improve Your Nutrition
Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...
Chocolate, Raspberry and Peanut Butter Oatmeal Recipe
Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...
Quick tips to better heart health
Heart disease accounts for nearly one-third of all deaths worldwide. The good news is, research sugg...
Introducing the New Snap App
The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...
Three easy ways to start budgeting your time and energy
If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...
What To Do With Holiday Leftovers!
Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...
Mood- Boosting Workout
We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...
Easy Pumpkin Spice Latte Recipe
The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...
4 Benefits of Walking
It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Keep Your Immune System Strong
Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...
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