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Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

Quick and Effective Circuit Workout + The Many Benefits of Circuit Training

If you're looking to switch things up at the gym, you may want to give circuit training a try.This form of exe...

4 Things to Add to Your Routine to Improve Your Nutrition

4 Things to Add to Your Routine to Improve Your Nutrition

Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...

Oatmeal Image

Chocolate, Raspberry and Peanut Butter Oatmeal Recipe

Oats are among the healthiest grains on earth. They're a great source of key vitamins, minerals and fiber, and...

Quick tips to better heart health

Quick tips to better heart health

Heart disease accounts for nearly one-third of all deaths worldwide. The good news is, research sugg...

Introducing the New Snap App

Introducing the New Snap App

The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...

Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Oatmeal

What To Do With Holiday Leftovers!

Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Mood- Boosting Workout 

Mood- Boosting Workout 

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

Easy Pumpkin Spice Latte Recipe

Easy Pumpkin Spice Latte Recipe

The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Keep Your Immune System Strong

Keep Your Immune System Strong

Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...

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