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How to Live a More Present and Balanced Life
A balanced lifestyle includes relationships, fitness, health, and emotional well-being. While focusing on a he...
Level-Up Your Leg Day With this Lower-body Workout
It's often said that you shouldn't skip a leg day, and for solid reasons! Lower-body workouts are an important...
Fun and Fulfilling Guacamole Dip with Veggie Sticks
Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...
Snap Fitness Announces Support of the National Alliance on Mental Illness (NAMI)
At Snap Fitness we strongly believe in the correlation between physical and mental health, and that moving you...
Full Body Workout
Life is getting busier; we get it and want to help support you with your fitness goals. Whether you're looking...
Healthy Eating on the Go: A Guide for Your Busy Lifestyle
Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...
Lentil and Quinoa Salad
Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fiber-ric...
Banana, walnut & dark chocolate muffins
Vegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and w...
Upper Body Workout
Working your upper body has plenty of benefits. In fact, regularly working out muscles in your arms, bac...
How to Cope with Zoom Fatigue and Burnout
Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...
Avocado Toast Recipe
Avocado toast has become a beloved breakfast, lunch…or dinner. It's super easy to make, healthy and sa...
Overnight Berry Bircher Recipe
Breakfast will never be the same after you try this delicious berry bircher, the original overnight oats...
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