Oatmeal is a staple among the health-conscious and for very good reason! It’s 100% whole grain and boasts 5 grams of protein and 4 grams of fiber - all for 150 calories! But it’s a little boring all on its own, so today, I’m going to show you how to upgrade your oatmeal in a tasty, healthy way! We’ll top our oats with a little fruit (blueberries for lots of antioxidants), some greek yogurt (for a mega-dose of protein) and some almonds (full of nutrients and healthy fats) - and if you need a little sweetness, a drizzle of honey or maple syrup. It’s a bowl that will keep you full until lunchtime and it comes together in minutes.

 

Servings: 1

 

Ingredients:

1/2 cup oatmeal

1/2 cup blueberries, fresh or frozen

5-7 oz container of plain greek yogurt

1 Tbsp almonds

1 Tbsp honey or maple syrup

 

Instructions:

Prepare oatmeal as directed.

Top oatmeal with berries and yogurt.

Roughly chop almonds and sprinkle over oatmeal.

Drizzle with honey or maple syrup if desired. 

 

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