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Squat Workout
2014-02-26 |
Swimsuit season is months away … but now’s the time to start toning up your glutes! Squats are the best way to tone your glutes, and this workout does just that.
Remember, good form is crucial when doing squats. Keep your chest and head up; plus focus on pushing your hips back to initial the movement.
Warm-up: Stretch and a five-minute jog
Workout:
10 squats
15 seconds rest
20 squats
25 seconds rest
30 squats
30 seconds rest
35 squats
Cool-down: Stretch
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