November: Arms and Abs Challenge
Kick your workouts up a notch by adding our November challenge to your daily activities. Challenge yourself this month by adding arm and abdominal specific moves to the end of your workout or cranking it out first thing in the morning. You'll notice a difference in 30 days!
- Modify the exercises listed to suit your individual fitness level
- Feel free to break each exercise into smaller sets to accomplish the amount listed
- Increase or decrease the number of repetitions listed to fit your ability
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