A protein-packed tuna salad is the perfect meal after an intense workout because eating protein post-exercise can help build muscle. Refuel with this delicious and healthy, mayo-free tuna salad.

 

Servings: 4

Prep time: 10 minutes

Fridge time: 1 hour (You can keep it in the fridge for up to two days)

 

Ingredients

1 12 oz. bag of flaked tuna

1 15 oz. can artichoke hearts (drain and dice)

1 15 oz. can white beans (drain amd rinse)

2 ribs of celery (finely dice)

4 Tbls. red onion (finely dice)

2 Tbls. capers

1 lemon (zest and juice)

4 Tbls. olive oil

Salt

Pepper

 

Instructions

1. Gently toss all ingredients together in a medium bowl.

2. Season to taste with salt and pepper.

3. Cover and refrigerate for an hour before serving.

4. Serve on a bed of spring greens and arugula with cherry tomatoes and sliced avocado.  Alternatively, simply serve as a topper for crackers.  

  

Per Serving – For Recipe Only (does not include lettuce or accompaniments)

Calories: 350

Carbs: 40g

Protein: 22g