No Mayo Tuna Salad
A protein-packed tuna salad is the perfect meal after an intense workout because eating protein post-exercise can help build muscle. Refuel with this delicious and healthy, mayo-free tuna salad.
Prep time: 10 minutes
Fridge time: 1 hour (You can keep it in the fridge for up to two days)
1 12 oz. bag of flaked tuna
1 15 oz. can artichoke hearts (drain and dice)
1 15 oz. can white beans (drain amd rinse)
2 ribs of celery (finely dice)
4 Tbls. red onion (finely dice)
2 Tbls. capers
1 lemon (zest and juice)
4 Tbls. olive oil
1. Gently toss all ingredients together in a medium bowl.
2. Season to taste with salt and pepper.
3. Cover and refrigerate for an hour before serving.
4. Serve on a bed of spring greens and arugula with cherry tomatoes and sliced avocado. Alternatively, simply serve as a topper for crackers.
Per Serving – For Recipe Only (does not include lettuce or accompaniments)
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