Max out your MEPS with this quick but effective 30 Minute HIIT Workout! Complete each set 4 times through, resting for 30 seconds between each set. 

 

50 sec. jump squats / 10 sec. rest

50 sec. plank jacks / 10 sec. rest

50 sec. jumping jacks / 10 sec. rest

50 sec. high knees / 10 sec. rest

50 sec. pushups / 10 sec. rest

50 sec. frog jumps / 10 sec. rest

50 sec. commandos / 10 sec. rest

50 sec. skater hops / 10 sec. rest.

50 sec. triceps push up / 10 sec. rest

50 sec. burpee / 10 sec. rest

 

Finish up with a cardio burst. 10 sprints for 30 seconds in the yellow and red zone / 30 seconds rest.