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Feel the Burn: Stair-Stepper Workout
2017-01-10 |
Total time: 43 minutes
- Start with a 5-minute warm-up at level 3
- 5:00-8:00: Single steps at level 5
- 8:00-11:00: Single steps at level 8
- 11:00-14:00: Single steps at level 5
- 14:00-17:00: Single steps at level 8
- 17:00-20:00: Double steps at level 5
- 20:00-23:00: Single steps at level 5
- 23:00-26:00: Double steps at level 5
- 26:00-29:00: Single steps at level 3
- 29:00-32:00: Single steps at level 7
- 32:00-35:00: Single steps at level 9
- 35:00-38:00 Single steps at level 5
- End with a 5-minute cool-down, decreasing the level at each minute mark
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