Don’t let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform a full body workout.  To help get you started, take a look at this Upper Body Workout. Keep moving in-between sets with a 30 second cardio burst.

 

The Warm-up:

 

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.

 

The Workout:

 

1a. Cable Flyes: 3 sets 12-15 reps

1b. 30 seconds jumping jacks

 

2a. Bent-Over Rows: 3 sets 12-15 reps

2b. 30 seconds jumping lunges

 

3a. Axe Chop: 3 sets 12-15 reps

3b.  30 seconds burpees

 

4a. Bicep Curl: 3 sets 12-15 reps

4b.  30 seconds body weight squats

 

5a. Cable Pull-Downs: 3 sets 12-15 reps

5b. 30 seconds Mountain Climbers

 

The Cool-Down:

 

End your workout routine with stretching exercises for 3-5 minutes