Workouts
Blog
At Home Bodyweight Workout
2020-04-11 |

Grab your heaviest book and get moving, #SNAPNATION! We’re working your entire body in five easy moves!
Equipment Needed: Heavy Book
<h2> Warm Up:
Run/Walk - 8 Minutes
<h2> Workout:
Round 1: 60 Work | 10 Sec Rest
Round 2: 45 Work | 10 Sec Rest
Round 3: 45 Work | 10 Sec Rest
- V Crunch
- Lunge and Press - Book
- Bicep Curls - Book
- Squat Jump
- Push Up
<h2> Cool Down:
Light Jog/Walk - 5 Minutes
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.