Mental Wellness
Blog
23 Things You Can Control
2020-04-10 |

In a world where few things are in your control, here are 23 things that you can control! Do you have something in mind that’s not on the list? Let us know on Twitter.
- When you wake up
- How strong your morning coffee is
- Your mindset about a situation
- Where you work for the day
- The songs on your playlist
- How you manage your time
- What you wear for the day
- The effort put forth in daily tasks
- How hydrated you stay
- When you work out
- How hard you work out
- Whether you complete the Daily Challenge workout (snapnation.us/move)
- Keeping in touch with friends and loved ones
- What books you’re reading
- What new skill you want to learn
- When you stop working
- The volume on your playlist
- You daily screen time
- How long you meditate
- What you have for your meals
- What show you decide to binge
- If you want to have a drink or not
- When you go to bed
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