This lower body workout will leave you shaking while you walk tomorrow. 

60 ON/30 OFF | Repeat Entire Series 3x

• Bodyweight Squats
• Bodyweight Alternating Reverse Lunges
• Jumping Jacks
• High Knees
• Straight Legged Toe Taps
• Crunches
• Flutter Kicks
• Bodyweight Front Elbow Plank Hold

Pro Tip: If you want an extra challenge, grab a milk jug or a bag of books to some weight to your squats and lunges.