It’s time to make some GAINS, Snap Nation! Looking to add some weight to your moves? Grab a milk jug or fill a reusable bag with books to take these moves to the next level. 

60 sec ON | 30 sec OFF

Repeat Entire Series 4x

• Bodyweight Squats
• Push-ups
• Walking Lunges
• Dumbbell Rows (use a milk jug or other weight)
• Plank Hold
• Jumping Jacks