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The Power of Exercise: Unlocking a Better Life for You!
At Snap Fitness new Zealand, we believe that exercise is one of the best things you can do for your health and...
How to Have a Conversation Around Mental-Health
Whether you or someone you know is struggling with mental health, seeking mental health services isn't always...
How to Live a More Present and Balanced Life
A balanced lifestyle includes relationships, fitness, health, and emotional well-being. While focusing on a he...
How to Cope with Zoom Fatigue and Burnout
Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...
4 Foods for Mental Health
Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...
Meditation For Beginners
These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...
Three easy ways to start budgeting your time and energy
If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...
Mindful Handwashing
ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
EXERCISE AND YOUR MENTAL HEALTH
It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart atta...
WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH
When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...
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