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Baked Healthy salmon recipe

Baked Ginger and Garlic Salmon

When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

Lettuce wrap recipe

Lett-uce Enjoy This Wrap Recipe!

Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

People working out, short and effective, AMRAP

Short and Effective AMRAP Workout

AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...

People moving

5 Ways to Sneak More Movement into Your Day

We get it. We've all said, "Who has time to work out when you're a…"Fill in the blank: student, single paren...

Banana Protein Soft Serve with mixed berries

Go Bananas For This Protein Nice Cream

Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...

6 Ways to Actually Enjoy Working Out

6 Ways to Actually Enjoy Working Out

Here are 6 tips on how to actually enjoy working out, so you can look forward to your workouts instead of coun...

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