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When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

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Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

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AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...

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We get it. We've all said, "Who has time to work out when you're a…"Fill in the blank: student, single paren...

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Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...

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Here are 6 tips on how to actually enjoy working out, so you can look forward to your workouts instead of coun...

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