How Do You Keep Yourself Motivated for The Gym
Let me describe a scenario to you:
You see someone really fit or come across an incredible story describing how working out transformed that particular person’s life. You get motivated and decide to workout sincerely. Maybe, you even subscribe to a gym membership. But after a few days, your motivation level starts to plummet and you no longer feel like going to the gym. Your brain starts making excuses and you ultimately give into it.
Sounds familiar, right?
That’s because most of us have been through this phase. Not everyone can just get up and start going to the gym or working out regularly. Most of us require some form of direct or indirect motivation to even get us off the couch.
We all know that motivation is essential to achieving any kind of goal, more so when it entails doing something difficult for your body, such as lifting weights or doing crunches. While motivation might not be something sold at your nearest supermarket, you can certainly find it within yourself.
Why do we get demotivated so quickly and drift away from our fitness regime?
The number one reason why people get demotivated is when they don’t see any change in their bodies. If you look in the mirror after weeks of going to the gym and don’t see those muscles developed, your motivation level is sure to take a hit.
This is the reason why experts have divided the fitness calendar into three parts. The first three months constitute the conditioning change. Here you will start to feel the effect of going to the gym on your fitness levels. While you might have been feeling lazy and sluggish before, you are going to notice increased levels of energy in this period.
The next three months constitute the results stage wherein you are going to start seeing the changes. Hence, it is very important to have patience in the first three months to get to this stage. Here, expert trainers such as those at Snap Fitness, which is one of the best gyms in Dubai, can play a major role by guiding you properly. Remember, everyone has a different body type and hence the results will show at different periods of time. Patience is the key.
Now that we know the reason, let us look at some of the cures.
Working out solo v/s with a partner
Both solo workouts as well as working out with a partner have their own pros and cons. Though it differs from person to person, working out solo can keep you more focused on the goal. Also, since there is no one to engage with, there will be lesser distractions.
On the other hand, working out with a partner can be a great source of motivation. Since there is one more person doing the workout who can also keep a check on you, you are bound to make lesser excuses to miss the workout. Your partner can push you to do better and make you challenge yourself. But the biggest advantage of working out with a partner is that workouts become more fun. In fact, there will be times when you will complete the workout without even realizing it, just because you were having so much fun with your partner.
Role of music in workout motivation
Music can be a great way to relieve boredom. Besides putting you in a good mood, it can keep you company when there is hardly anyone in the gym to engage with. All this will ultimately lead to a fulfilling workout session.
Setting realistic fitness goals
It has been said before and it will be said again, you cannot undermine the importance of setting and maintaining realistic fitness goals. Having a certain picture of how you want to be can help in this regard. Also, it is beneficial to interact with your trainer and gather tips before you pen down your fitness goal.
Tracking your progress
The best way you can track your progress is by maintaining a fitness diary. In that, not only can you record your workout plan but also your meals to keep a check on your diet. Since having the right amount and type of food is essential to maintain a healthy body, such a diary can come in handy in devising your meal plans as well. You will be able to see your progress on paper, which can motivate you to continue doing better. Also, maintaining such a record means that it is easier to make changes and keep a track of them.
Ideal rest time
The time period between different sets of workouts depends a lot upon age. If you are a teen, you can probably workout every day. But this is not possible for someone who is, say, 50 years old. In such a case, you can target to workout at least 3 times a week.
For someone who has recovered from an injury and is planning to go to the gym
A comeback plan is important. It is important not to aim too high and take things in a slow and steady manner. Start with a basic but regular schedule of working out two or three times a week. After all, it is important how effectively and regularly you do, not how much you do.
We all have different expectations from a gym. While most of the men would want bulging muscles and a ripped torso, the women might not be on the same page. In fact, a lot of women avoid going to the gym due to the fear of getting bulging muscles.
In such a case, it is important to understand that no woman's body possesses enough testosterone to develop bulging muscles. Since both men and women contain the same number of muscles, the key is to understand your body type and train accordingly. Cardio and endurance training are mostly planned for women who do not want to lift weights but still want a more toned body.
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.